GET INSPIRED Y'ALL
  • HOME
  • ABOUT US
  • SUBMISSIONS
  • {VENDORS}
  • CONTACT US
  • Inspire

Nutrition Isn't Dieting with Ovation Women's Wellness

6/16/2022

 
Picture
M A D I S O N , M I S S I S S I S S I P P I 
It's important to recognize the difference between nutrition and dieting to really unlock your weight loss goals! Well, the amazing team with Ovation Women's Wellness put together this information to help you understand the difference.

If you feel more depleted than energized after a few weeks of dieting, or you notice your hair falling out or your nails getting weaker, you may be the victim of a diet low in nutrients. 

Although “nutrition” and “dieting” are often used interchangeably, there’s a world of difference between following guidelines backed by science and following a random diet. 
Diets that focus on a calorie deficit may help you lose weight. However, they can also come with the risk of nutritional deficiencies. 
Providing nutritional guidance to enhance health and help patients lose weight is a big part of what Ovation focuses on. They can help you understand the pitfalls of dieting and teach you how to avoid the yo-yo effect. 
Understanding nutritional counseling Their experts focus on nutrition in a way that maximizes the number of nutrients you get through your diet and tailor these macronutrients to meet your goals. 
In some cases, our nutritional approach may focus on minimizing the effect of certain chronic conditions impacted by what you eat, such as diabetes and heart disease. 
For example, if you’re suffering from diabetes, their experts may suggest switching to low glycemic foods to ensure your blood sugar stays stable throughout the day.
How dieting is different Dieting is often associated with weight loss. Most popular diets focus on reducing the calories you take in, but these diets can be dangerous, as they may also lead to deficiencies, hunger, lack of energy, and eventually failure to maintain the lost weight. 
Yo-yo dieting, especially with a low protein diet, can lead to loss of muscle mass, which can further slow down your metabolism and make you more likely to gain weight than lose it. 
The experts at Ovation use their knowledge of nutrition to develop a plan that’s both low in calories and sufficient for all your nutritional needs. In certain cases, they may recommend supplements to ensure you don’t develop any deficiencies and don’t feel tired or depleted. 
Learn how you can make your weight loss journey easier Aside from providing nutritional counseling, the crew at Ovation can help you in a number of ways to lose weight, including testing for hormone imbalances that may slow down your metabolism and figuring out a workout plan that works for you.
Fair warning: once you reach your healthy weight, you may notice that your skin didn’t make the transition well. If cellulite, loose skin, or stretch marks concern you, their specialists can offer soundwave therapy to stimulate collagen production and improve the appearance of your skin. Schedule an appointment and learn more about how we can help you.

Comments are closed.
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Picture
    Visit Inspiration Mississippi's profile on Pinterest.

    RSS Feed

    Archives

    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013

Web Hosting by Bluehost